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tives, and by supporting those agencies who continue to provide immunization to people throughout the world.  Who else could be better spokespersons than we who already experienced polio?

According to a recent Washington Post article, a new strategy of using vaccine targeting the dominant strain of virus appears to have eliminated polio from Egypt, one of six countries where it was circulating freely.  That approach is on the verge of doing the same in India.  There have been intensive immunization efforts targeting tens of millions of children in Africa, which have suppressed large outbreaks.

The effort to eliminate polio has taken longer than the eradication of smallpox.  One reason is that most polio infections are not apparent, often appearing as flu-like symptoms, while smallpox is easily identified.  Paralysis from polio occurs in only 1 in 200 infections.  Thus polio can be carried into a polio-free population unknowingly.

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Text Box: At the Post Polio Health International Conference in June 2005, Mary Klein, PhD and Holly Wise PhD discussed a variety of steps to take in exercising.  Here are some of their suggestions and comments.  The benefits of exercise are endless.  It can make you feel better physically and emotionally, in as little as 30 minutes, 3 times a week—and not necessarily 30 minutes all at once.
The National Center on Physical Activity and Disability now encourages us that no matter what level of disability we have, we can participate in an individualized exercise program monitored by a professional.  Quality of life is what matters.  Exercise can be in many forms:  relaxation, stretching, strengthening, coordination, weight bearing, endurance and cardiorespiratory.
However, for polio survivors, exercise needs to be prescribed individually, just like medications –everyone needs a personal exercise program.  Through evaluation and supervision of an experienced professional, a planned exercise program can give you more energy, decrease pain, increase flexibility and coordination, and may help strengthen muscles and bones.  It is very important to avoid pain and fatigue.  Don’t overdo.
Exercising every other day is recommended for polio survivors.  When stretching, try to stay steady and avoid bouncing.  Pace yourself and take rest breaks.  Start slowly, recognizing limitations and make adjustments as needed.  Count out loud while exercising to promote proper breathing.  Alternate exercises to avoid overuse of a muscle group.  Do not exercise to the point of pain or fatigue.
Text Box: Information, resources, and support for Maine people with polio...and their families... since 1986.

Ann Crocker—Editor
Rick Meade—Layout/Design
Text Box: Phone: (207) 724-3784
Text Box: c/o 674 Hallowell-Litchfield Road
West Gardiner, Maine 04345
Text Box: The Post Polio 
Support Group Of Maine

Spring 2006

Benefits of Exercise 

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PPSGM